MINDSET brain gym

MINDSET Journal

Sale price Price $29.99 Regular price $34.99

Always wanted to finally start a journaling practice, but could never keep one up?

Looking to gain more control over your life, achievements, and happiness?

The MINDSET Journal has been carefully designed to promote the most effective journaling techniques so you can supercharge your self-awareness and gain self-mastery in just 10 minutes a day. Redefine your mindset. Change your life.

START + END EACH DAY GRATEFUL
Positive psychology studies have demonstrated the life-changing impact of exercising daily gratitude. Wake up inspired with a morning ritual of gratitude and affirmations. Capstone each day with an evening ritual to articulate small victories, key learnings, and gratitude.

GO DEEPER WITH JOURNALING PROMPTS 
4months of powerful daily journaling prompts derived from stoic philosophy, mindfulness, and psychotherapy. Uncover your unhealthy thinking traps, negative thought patterns. and cognitive biases. Better express your true passions and what makes you happiest – so you can go after what really matters.

DAILY DOSE OF INSPIRATION
Start every day inspired by a new quote – from ancient philosophers to modern business icons – and learn from some of humanity’s sharpest minds.

STICK TO NEW HABITS
Using the proven (but insanely simple) 'don’t break the chain' method, start new healthy habits that actually stick with a simple 4-month habit tracking calendar.